I was looking for Yah pictures in my albums. I saw my pictures and took notice of my size…of course I looked thin at my honeymoon… and a little bit bigger after my first son was born. But compared to now, after having 2 sons, I looked good at that time. *wink* However, what bothered me so much is that all my life since I was in high school, I never felt satisfied with my own body size! I always think I am too fat! It is so pity because now I looked back and see that I was not fat at all at that time… huaaa…
This is my picture at wedding day... I tried very hard to get slim at that time but as you see, I just have to be thankful,right?
I am a person who can’t loose weight without any effort. I often envy to people who can’t gain weight. I have to ‘suffer’ to loose two or three kilos! May be it is because I lack of information about calories and how to count calories as well. Fortunately I found a calorie counter from Dawn’s blog. I even know my basal metabolic rate estimation according to my current weight, height, and age. The BMR calculator shows that I burn 1,280 calories/day if I do nothing. The site also provide not only BMI calculator to let us know whether we are over weight or not, but also many information to count the calorie in what we eat and what we do for exercise. Really useful, isn’t it? If you need this information you can visit myfitnesspal and it’s all for free.
From now on I think I have to be thankful in whatever size I am now (ugh very hard to do it!)while I add a new healthy habits to walk more instead of sitting in front of my computer!
This is my picture at wedding day... I tried very hard to get slim at that time but as you see, I just have to be thankful,right?
I am a person who can’t loose weight without any effort. I often envy to people who can’t gain weight. I have to ‘suffer’ to loose two or three kilos! May be it is because I lack of information about calories and how to count calories as well. Fortunately I found a calorie counter from Dawn’s blog. I even know my basal metabolic rate estimation according to my current weight, height, and age. The BMR calculator shows that I burn 1,280 calories/day if I do nothing. The site also provide not only BMI calculator to let us know whether we are over weight or not, but also many information to count the calorie in what we eat and what we do for exercise. Really useful, isn’t it? If you need this information you can visit myfitnesspal and it’s all for free.
From now on I think I have to be thankful in whatever size I am now (ugh very hard to do it!)while I add a new healthy habits to walk more instead of sitting in front of my computer!
